Take control of your hormones by eating and foods and following a routine that cycles with the natural rhythm of your hormones throughout your menstrual cycle.

Invite over your closest friends to enjoy this love cake with you, burn lavender and geranium and serve with Moroccan mint tea.

Enjoy a cup of warm bone broth after breakfast for morning tea with some fresh rosemary and lemon added to it. This is a good time to be making lists and getting some work done, as it’s the peak time for cognitive function and drinking bone broth will boost this.

An immune-boosting concoction to drink morning and night when you feel an illness coming on.