Take control of your hormones by eating and foods and following a routine that cycles with the natural rhythm of your hormones throughout your menstrual cycle.

The following information will educate you on what happens to your hormones during each phase and what nutrition/physical activity to incorporate in each phase to help live with the natural rhythms of your ever-changing body.

An immune-boosting concoction to drink morning and night when you feel an illness coming on.

Medicinal mushrooms and Adaptogens although appear to be a ‘coming of age’ new health craze they have actually been used in traditional systems of healing in ancient medicine for thousands of years, specifically in Traditional Chinese Medicine and Ayurveda.